I am definitely a lot better than I was two years ago, but I still hate random anxiety attacks. It is only 10 am, all I have done today is wake up and eat breakfast. Yet, my heart is racing and I don’t know why. Merrr.. Thankful for the improvement but moments like this make me feel like I will never get over this. 

I am definitely a lot better than I was two years ago, but I still hate random anxiety attacks. It is only 10 am, all I have done today is wake up and eat breakfast. Yet, my heart is racing and I don’t know why. Merrr.. Thankful for the improvement but moments like this make me feel like I will never get over this.